Ultrasonic Cavitation & Radio Frequency Pre & Post Treatment Advice:

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• Drink at least 2 litres of water before your treatment and another 2 litres per day following your treatment (soft drink, soda, juice or tea is not water).

• Refrain from ANY alcohol consumption for 2 – 3 days following your treatments. Alcohol can prevent your liver from working to remove fats as it will make alcohol metabolism its priority before fat removal and could hinder your results.

• Refrain from caffeine for 3-4 days prior to your treatment and for 48 hours after treatment.

• Avoid eating 2 hours prior and 1 hour after your treatment.

• Refrain from aspirin, ibuprofen or other anti-inflammatory products for 2 days prior and after your treatments

• Use dry skin brushing daily to stimulate lymph movement (your therapist will show you how to do this).

• Do not have a hot shower (warm is alright), spa or sauna straight after treatment.

• Diet: Follow a low carb, low starch, low sugar diet for best results.

• Exercise: Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement.